Pride&Power Personal Training
Your partner on your journey to become stronger and healthier
Pride and Power Personal Training can help anyone achieve their full potential to a healthier and stronger way of life. We can help people from any level of fitness, beginner to advanced to achieve their goals in the safest and fastest way. For the best results a minimum of 12 weeks is needed to start to become the strongest version of yourself.
Choose what works for you
PERSONAL TRAINING
Prefer one on one training where the focus is on the individual needs, with a programs desgined specifically for what you want to achieve?
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More personal
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Study suggest that you are 50% more likeil to achieve your goals with a personal trainer
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Variety of exercise to keep you motivated and challenged
MUSCLE TONE
Want big biceps or a beautiful booty, As well as improved posture and balance?
Benefits;
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All programs are designed to improve muscle tone, posture and balance
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Stand out from the crowd
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Gain more confidence
CORE STRENGTH
Do you struggle with lower back pain or have problems with posture and balance?
Benefits;
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More focus on the abdominal wall, the pelvis, the lower back and the diaphragm
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Improves stability
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Improve quality of life
BOOTCAMP TRAINING
Would you prefer bootcamp where calories get their marching orders?
Benefits;
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High intensity circuit style of training
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Varied exercises thats keeps you moving and burning calories
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Meet like minded people
GROUP TRAINING
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Would you feel more comfortable training in smaller groups get a bunch of your friends? Groups of five people is the limit any more you need to look towards bootcamp training.
Benefits;
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Train with your buddies in fun more relaxed environment
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Affordable way to get started to your fitness goals
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support each other to become stronger and healthier
